5 Benefits of chia seeds in summer

web story chia seeds

One tablespoon of chia seeds everyday with lemon water looses body weight and detox your body

Chia seeds are high in soluble fibre which improves to regulate blood sugar level

Chia seeds are rich in fibre which helps to keep our digestive system healthy in summer

Chia seeds contain antioxidant which helps to reduce the risk of heart disease

Omega 3 and omega 6 in chia seeds helps to fight inflammation in the body in summer